Where Healthy Eating Feels Like Cheating

Training Table Food

Training Table Food

Where Healthy Eating Feels Like Cheating

Recent Posts

Sprouting with the Mozart Method for Better Ezekiel Bread

Sprouting with the Mozart Method for Better Ezekiel Bread

If you aren’t on a tight budget like I was at the beginning of this Ezekiel bread baking adventure, then I highly recommend getting a sprouting bag in which to do your sprouting.  I found a package of two on Amazon for about $8.00 and […]

New Release! Beans to Bread: Ezekiel Style Bread Cookbook (Revised and Updated)

New Release! Beans to Bread: Ezekiel Style Bread Cookbook (Revised and Updated)

Beans to Bread: Ezekiel Style Bread Cookbook Baking sprouted and sourdough artisanal breads at home with your bread machine   Before You Start I am neither a doctor nor a professional baker, but I have applied several thousand hours toward improving my breadmaking skills (with […]

Easy Keto Chocolate Chip Cookies

Easy Keto Chocolate Chip Cookies

I recently posted a photo of the chocolate chip cookies we usually stock at home for a little chocolate fix or just a decadent, but fast, breakfast and a friend asked me to share the recipe.  It isn’t rocket science.  This is actually a very […]

Banana Cookies For Breakfast!

Banana Cookies For Breakfast!

Cookies for Breakfast? YES! My kids love the idea of getting one over on breakfast.  It’s not that they don’t love breakfast foods.  Breakfast for dinner is also a favorite for them.  But nothing gets them going in the morning like a plate of cookies! […]

Dark Chocolate Protein Power Brownies

Dark Chocolate Protein Power Brownies

I wanted to have brownies, something that tasted like dessert but wouldn’t kill me with sugars and throw me into a carbohydrate coma.  What I got was a dark chocolate protein power-packed, light, fluffy, brownie that could be a meal. I started with this recipe […]

Healthy High Protein Sugar Free Donuts

Healthy High Protein Sugar Free Donuts

Baked Ezekiel Donuts have all the delicious decadence of donut shop donuts without all the empty calories and added sugars.  Try these on for size! Baked Ezekiel Donuts Create the Basic Recipe (or any variation previously mentioned) on the Dough cycle of your bread machine. […]

Homemade Ezekiel Bagels

Homemade Ezekiel Bagels

Yes, you can have homemade Ezekiel Bagels!  They’re actually pretty easy.  Follow the instructions below. I like my bagels big, so I generally only make 8 per 2lb batch of dough. If you’d like to make yours smaller, feel free to adjust accordingly. Create the […]

Pepperoni Roses Recipe with Ezekiel Bread

Pepperoni Roses Recipe with Ezekiel Bread

Pepperoni Roses So easy and 11-year-old can make them, so delicious the whole family will eat them! [Tweet “Pepperoni Roses: So easy a kid can make them, so delicious the whole family will eat them!”] For Valentine’s Day, we all gave a special gift to […]

Easy Ezekiel Cinnamon and Sweet Rolls Recipe

Easy Ezekiel Cinnamon and Sweet Rolls Recipe

While I would love to eat Cinnabon Cinnamon Rolls all day, it just can’t be.  So I developed a recipe for cinnamon rolls that used a high-protein Ezekiel style bread dough, lots of cinnamon and butter, but no sugar.  I can eat these at any […]

My Sourdough Starter Recipe

My Sourdough Starter Recipe

  I once thought sourdough was just a flavor choice, but as researched it more, I discovered that sourdough really is a superfood.  It helps with gluten sensitivities, has it’s own probiotics, and really enhances the nutritional value of any bread.  But when you combine […]